Yoga for Freediving is a totally new concept in freediving and personal development.
This ground-breaking programme brings you six unique online courses, over 60 videos and 17 hours of meditation, pranayama, lectures, visualisations and more, which form the core of Sara's coaching programmes. It is these methods which enabled Sara to claim three World Records with just nine months of training - without forcing and without injury. Since then she has claimed a further World Record in Constant Weight and remains 'unofficially' the world's deepest woman with her dive to 104m Constant Weight.
These videos teach freediving as a philosophy rather than a series of techniques. They will help you to manage your mental processes, eliminate your fears, help you to focus, and will totally shift your perspective on yourself as a human being in relation to water.