Live stream preview

Watch PDP 2: Warm-ups Beginners

Watch PDP 2: Warm-ups Beginners

PDP 2: Warm-ups Beginners

Complete Yoga for Freediving Programme • 27m

Up Next in Complete Yoga for Freediving Programme

  • PDP 3: Warm-ups Intermediate

    This warm-up routine builds on the beginners set, building up the stretches and encouraging you to go into the deeper connective tissues around the lungs, diaphragm and rib cage. The exercises will cleanse your blood stream and relax your mind as well as preparing your physical body for the deman...

  • PDP 4: Warm-ups Advanced

    This advanced warm-up routine is for deep and competitive divers who really need to ensure they are ready for their dives the moment they enter the water. They are the exercises I did as preparation for my 100m+ dives, which I performed with no in-water warm-ups; proof that they really do work on...

  • PDP 5: Intro to Lung Stretches

    This little introduction explains the importance of lung stretches, aiming to move freediving away from the damaging high-stress dives that result in injury, and encouraging us all to return to a healthy, balanced approach to our dives, which allows adaptation to occur at our individual rate. The...