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Watch RELAX 1. Lecture: Ong Namo

Watch RELAX 1. Lecture: Ong Namo

Up Next in Complete Yoga for Freediving Programme

  • RELAX 2. Meditation: Learn to Meditate

    ABOUT LEARN TO MEDITATE: Every action is the result of a thought, whether we are conscious of it or not. If we want to change the outcome of our actions, in this case, improve our dive performance, the most effective way is to begin to train our mind to think in different ways.

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  • RELAX 3. Pranayama: One Minute Breath

    ABOUT ONE MINUTE BREATH: If you need to relax you have to be able to deal with your own stress. This pranayama is the most powerful stress-busting exercise you can do. It will also train your mind to focus, your heart to trust and will extend your breathhold! Seriously! All that in one exercise.
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  • RELAX 4. Lecture: Trust and Surrender

    ABOUT TRUST AND SURRENDER: Trust and surrender are key concepts in great, safe, deep dives. It's easy to talk about them, but really getting yourself to a place where you embody them in your dives, is much harder.

    We all know that in order to dive deep we need to confront and let go of our eg...

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