Training and Performance 6: Visualisation - Perfect Dive
Complete Yoga for Freediving Programme
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20m
Up Next in Complete Yoga for Freediving Programme
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Success & Failure 1: Lecture - Succes...
This video lays the foundation for this entire course - it explains that both success and failure are both simply concepts, not real in themselves, as our perception of what success and failure are, is both subjective, and subject to huge shifts as we ourselves change. You will learn that letting...
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Success & Failure 2: Meditation - Con...
This course is all about polarised concepts and how they cripple us through expectations and fears. This meditation supports the Sat Kriya and Perfectionism lecture as it gives a practice tool to counter the tendency to put immense pressure on ourselves to always be the best. Invariably being the...
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Success & Failure 3: Pranayama - Soda...
Sodarshan Chakra Kriya is one of the most powerful practices in Kundalini Yoga and it is THE meditation that I attribute my incredible freediving career to. It is a challenging and complex pranayama, and therefore, if this is your first Yoga for Freediving course, I recommend you start your first...
