Yoga for Freediving with Sara Campbell

Yoga for Freediving is a totally new concept in freediving and personal development.

This ground-breaking programme brings you six unique online courses, over 60 videos and 17 hours of meditation, pranayama, lectures, visualisations and more, which form the core of Sara's coaching programmes....

Relaxation is quite possibly the most important aspect of freediving, but unlike equalisation and other physical techniques, relaxation is a state of mind, and is much harder to learn. When you first start learning to freedive, relaxation is hard because everything is so new and there is so much ...

DEEP RELAXATION PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into your personal struggles with relaxation and find inner peace in mind, body and spirit. Knowing how to achieve deep relaxation will enable you to elevate yourself and reach your potential bot...

It is confusing that the single most important aspect of freediving - our mind - receives by far the least attention in any certification or coaching programme. Freedivers become obsessed with training the physical aspects and techniques, and then increasingly are frustrated when their hard work ...

MANAGE YOUR MIND PREMIUM is an exclusive opportunity to work one on one with Sara online. You will gain a deep understanding of the source of your personal mental struggles, and will be able to resolve them. Sara will help you let go of negative beliefs that either keep you stuck or drive you to ...

Energy is the life force within and around us. When we freedive we clearly have a limited supply of energy, as we are on breath hold, and once the oxygen supply is used up, so our time under the water comes to an end. In yoga we call energy prana, and in this package I hope to not only expand you...

ENERGY BEYOND BREATH PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into your relationship with your energy and breath. Learning how to activate, and conserve your own energy reserves will massively increase your potential in the water, and dives will begin ...

It is not possible to train successfully based on meditation alone. The Laws of Nature come into play in everything that we do, including the law of adaptation, which governs how the human body can be safely and successfully stimulated to adapt to all kinds of change. In freediving we need to ada...

TRAINING AND PERFORMANCE PREMIUM is an exclusive opportunity to work one on one with Sara online to understand the magic of freediving adaptation, training techniques and strategies from a yogic or spiritual perspective. Once we see and accept the process that our body goes through when we train,...

This is for me one of the most fascinating themes within freediving, because everyone comes up against this block at some stage but it is relatively easy to resolve, once clarity and light are shed on the knot of frustration and 'failed' performances. It is the basis of the conundrum that is comp...

SUCCESS AND FAILURE PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into the reality of the polarities of success and failure, and how they rule so much of our thinking and the outcome of our performances. Realising that success and failure are just concepts ...

Pre-Dive Preparation brings you two core stretching modules; pre-dive warm-ups based on Kundalini Yoga; and lung stretches. Both of these are key, particularly for deep diving, where adaptation to depth is essential.

I have used Kundalini Yoga throughout my freediving career - the ancient wis...

PRE-DIVE PREPARATION PREMIUM is an exclusive opportunity to work one on one with Sara online to delve deep into the wisdom of the physical practice of Kundalini and how it relates directly to our preparation for, and performance in, the water. PREMIUM combines the full PRE-DIVE PREPARATION video ...