Success & Failure 5: Kriya - Sat Kriya
Complete Yoga for Freediving Programme • 24m
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognising and letting go of the immense pressure we all put ourselves under to be 'perfect' can be one of the most liberating gifts you can give yourself.
Up Next in Complete Yoga for Freediving Programme
Success & Failure 6: Visualisation - ...
This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible...
PDP 1: Warm-ups Introduction
This video gives you an introduction to this routine to help you understand why it is so important and effective as a complement for all of your other training and pre-dive preparation.
PDP 2: Warm-ups Beginners
This beginners warm-up sequence is a fun but thorough work-out for all parts of the body that need to be prepared for diving. Focusing on the spine and upper body, they open up the subtle energy channels (meridians) to ensure optimal flow of life force and prana; they stretch and oxygenate the mu...