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Watch Success & Failure 3: Pranayama - Sodarshan Chakra Kriya

Watch Success & Failure 3: Pranayama - Sodarshan Chakra Kriya

Success & Failure 3: Pranayama - Sodarshan Chakra Kriya

Complete Yoga for Freediving Programme • 21m

Up Next in Complete Yoga for Freediving Programme

  • Success & Failure 4: Lecture - Sat Kr...

    In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.

  • Success & Failure 5: Kriya - Sat Kriya

    Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognis...

  • Success & Failure 6: Visualisation - ...

    This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible...