Success & Failure 4: Lecture - Sat Kriya and Perfectionism
Complete Yoga for Freediving Programme • 11m
In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.
Up Next in Complete Yoga for Freediving Programme
Success & Failure 5: Kriya - Sat Kriya
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognis...
Success & Failure 6: Visualisation - ...
This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible...
PDP 1: Warm-ups Introduction
This video gives you an introduction to this routine to help you understand why it is so important and effective as a complement for all of your other training and pre-dive preparation.