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Manage Your Mind 6: Pranayma - Inner Conflict Resolver Reflex
Complete Yoga for Freediving Programme • 15m
Up Next in Complete Yoga for Freediving Programme
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Manage Your Mind 7: Lecture - Mind, B...
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Energy Beyond Breath 1: Pranayama - N...
ABOUT NADI CLEANSING : This pranayama is simple, yet powerful and effective. In order for our energy to flow, the channels that carry it need to be clear – these channels are called ‘nadis’, this exercise opens them up and clears out all the gunk
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Energy Beyond Breath 2: Visualisation...
ABOUT YOGA NIDRA : This is a yogic form of self-hypnosis, whereby through a guided visualisation, you systematically relax and energise your body. This version is designed specifically for the needs of freedivers.
