How to Reverse Pack
Training and Performance • 5m 18s
ABOUT REVERSE PACKING: Reverse packing, as the name suggests, is the opposite of packing - and is essential for safe, deep diving.
Many people, particularly early on in their training, focus on packing in order to expand their lung volume. However, for anyone wanting to dive deep, reverse packing is the one you want - and need - to focus on.
Reverse packing is the method through which we stretch our residual capacity, i.e. we are able to exhale further and deeper, decreasing the volume of our lungs. This is essential for safe, deep diving.
This simple video walks and talks you through what - and what not - to do! Enjoy!
DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to freedive in any way. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water.
Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.
If in any doubt, please seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.
Have fun, and keep your training safe, conservative and enjoyable.
Up Next in Training and Performance
Complete Kundalini Yoga Warm-Up Flow
ABOUT THE FLOW: These warm-up exercises can be used to prepare for other practice, or can be used in their own right. This flow will leave you energised, yet relaxed.
I used and adapated these exercises to prepare myself for my deep freedives and I know they have helped all of my students to ...
How to chant the Adi Mantra Ong Namo ...
ABOUT ONG NAMO: We begin every practice of Kundalini Yoga with the Adi Mantra: "Ong Namo Guru Dev Namo'. This mantra is the foundation for my four World Records in freediving.
I explain more about this magical mantra in my DEEP RELAXATION programme, but learning to chant it, and enjoying the ...
How to chant the Mangala Charan Mantr...
ABOUT AAD GUREY: This mantra is often used after the Adi Mantra when tuning in for our practice, but it can be used alone and is great for protection.
Chanting mantra is not the same as singing. It doesn't matter if you have a good voice, or are in tune. It is about the vibrations you create ...