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Watch PDP 2: Warm-ups Beginners

Watch PDP 2: Warm-ups Beginners

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PDP 2: Warm-ups Beginners

Pre-Dive Preparation Premium • 27m

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    This advanced warm-up routine is for deep and competitive divers who really need to ensure they are ready for their dives the moment they enter the water. They are the exercises I did as preparation for my 100m+ dives, which I performed with no in-water warm-ups; proof that they really do work on...

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