Live stream preview

Watch PDP 4: Warm-ups Advanced

Watch PDP 4: Warm-ups Advanced


Already paid? Sign in

PDP 4: Warm-ups Advanced

Pre-Dive Preparation Premium • 33m

Up Next in Pre-Dive Preparation Premium

  • PDP 5: Intro to Lung Stretches

    This little introduction explains the importance of lung stretches, aiming to move freediving away from the damaging high-stress dives that result in injury, and encouraging us all to return to a healthy, balanced approach to our dives, which allows adaptation to occur at our individual rate. The...

  • PDP 6: Lung Stretches - Beginners

    This first level of lung stretches is ideal for beginners as it teaches the basic stretch routine, preparing the lungs for the pressure of depths up to around 20-30m. It is recommended to master these stretches before progressing on to the more advanced routines, to strengthen your lung and airwa...

  • PDP 7: Lung Stretches - Intermediate

    This intermediate lung stretch sequence builds on the first level, increasing the pressure and tension on both the inhale and exhale lung stretches. Divers who are reaching residual volume, ie reaching their frenzel failure depth, should ideally be working with these stretches.