This course is all about polarised concepts and how they cripple us through expectations and fears. This meditation supports the Sat Kriya and Perfectionism lecture as it gives a practice tool to counter the tendency to put immense pressure on ourselves to always be the best. Invariably being the best isn't possible and so when we feel that we are falling short (failing), we beat ourselves up. This meditation transforms that self-animosity into a positive energy of acceptance and learning.