ABOUT PRANAYAMA: These two simple breathing exercises, or pranayamas, are two of the most important yoga breaths you will learn.

Alternate nostril breathing is great for bringing awareness to the breath, the sensations of the breath and for creating balance.

Breath of Fire is used to stimulate the kundalini energy, create inner heat and to cleanse the blood.

Both are great to help freedivers connect with their breath and to begin using yoga and meditation as part of their training.

DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to freedive in any way. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water.

Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.

If in any doubt, please seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.

Have fun, and keep your training safe, conservative and enjoyable.