ABOUT THE FLOW: These warm-up exercises can be used to prepare for other practice, or can be used in their own right. This flow will leave you energised, yet relaxed.

I used and adapated these exercises to prepare myself for my deep freedives and I know they have helped all of my students to find that perfect state of relaxed focus before they get in the water for training or competition.

This sequence can also be used as a complete practice in its own right, or as a longer warm-up before meditation.

ABOUT SARA CAMPBELL : Sara is four-times World Record holding deep freediver, and currently the deepest woman in the world with a dive to 104m on one breath. She is the founder of the Discover Your Depths training philosophy, has been teaching Kundalini Yoga for over twelve years and lives in Dahab, Egypt.

Newsletter: www.discoveryourdepths.com/newsletter
Facebook: www.facebook.com/DiscoverYourDepthsFreedivingAndYoga/
Wikipedia: https://en.wikipedia.org/wiki/Sara_Campbell
Twitter: https://twitter.com/SaraCampbellDYD
Instagram: saracampbelldyd

CAUTION: As with all of my videos, if you're going in the water, make sure you have a recognised freediving certification first, and NEVER DIVE ALONE. Have fun guys, and keep your training safe and conservative.