Success & Failure 4: Lecture - Sat Kriya and Perfectionism
Success and Failure • 11m
In this lecture I talk about my own painful journey of attempting my first ever 40-day practice; the powerful lessons I learned, and the incredible, unforeseeable benefits I received from finally letting go of needing to be 'the best'.
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Success & Failure 5: Kriya - Sat Kriya
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognis...
Success & Failure 6: Visualisation - ...
This guided visualisation is one of my favourites - students ALWAYS enter the water in a super-chilled space and are amazed at how easy, relaxed and amazing their dives are after listening to this. As well as being an amazing preparation for training and performance dives, it's also an incredible...
ABOUT MEDITATION: If the mind is our most powerful servant, meditation is the way we ensure the servant receives clear instructions and does what we actually want him or her to do!
Without meditation our servant is free to do exactly what he wants, when he wants, and then we wonder why our di...