Success & Failure 5: Kriya - Sat Kriya
Success and Failure Premium • 24m
Sat Kriya, along with Sodarshan (also in this course) is another one of the most powerful Kundalini practices, and was the first most important lesson that I gained from my own early yoga practice into the powerfully destructive tendency that we all have one some level, of perfectionism. Recognising and letting go of the immense pressure we all put ourselves under to be 'perfect' can be one of the most liberating gifts you can give yourself.
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ABOUT MEDITATION: If the mind is our most powerful servant, meditation is the way we ensure the servant receives clear instructions and does what we actually want him or her to do!
Without meditation our servant is free to do exactly what he wants, when he wants, and then we wonder why our di...
ABOUT KRIYAS: The word 'kriya' means 'completed action'. It is therefore both a single exercise and a series of exercises that is designed to have a specific outcome. The kriyas in Kundalini Yoga work to direct energy within our body and mind by using specific breathing techniques combined with a...