About the Lectures
Deep Relaxation • 3m 3s
ABOUT LECTURES: This is as close to personal coaching with me as you can get without actually getting on a plane. These lectures form the basis of my teachings, primarily looking at, gaining awareness over, and learning to work with our minds, belief systems, and fears.
If you want to know how I set three World Records with only nine months of training, or dive to 104m, you can't afford to miss any of my lectures in these Yoga for Freediving courses.
DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to freedive in any way. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water.
Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.
If in any doubt, please seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.
Have fun, and keep your training safe, conservative and enjoyable.
Up Next in Deep Relaxation
Welcome to my free 'How to…' videos
ABOUT THE HOW TO... SERIES: This How to… series of videos contains bite-sized pieces of yogic and freediving wisdom, many of which were crucial in me diving to 104m on one breath!
DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to ...
How to Sit for Meditation
ABOUT SITTING: One of the greatest challenges to meditation is finding a comfortable sitting position. This short and simple video talks you through the options for all levels of flexibility.
The main focus for effective meditation is the position of your spine. As long as that is straight, i...
How to get the Deepest Inhale
ABOUT THE DEEPEST INHALE: Ever feel like you've taken your deepest inhale, but it's not quite deep enough? The chances are you are missing a very simple part of the inhale flow which will completely transform your final breath. Here I show you how.
For freedivers the final inhale is utterly c...