How to Engage Neck Lock : Jalandharabhanda
Deep Relaxation Premium • 8m 17s
ABOUT NECK LOCK: Jalandharabhanda, also called jalandabhand, or the neck lock, is essential in yoga and particularly in meditation.
It is also, for freedivers, known as the glottis - that tricky little bugger that you need to keep locked in order to keep your mouthfill.
Neck lock is taught here in a super-easy and accessible way, to allow freedivers to really feel and understand what and where their glottis is, and how to get it to behave and do what you want it to.
This is the first step to many of the important breathing exercises (pranayama) in yoga, and to successful mouthfill for safe, deep freediving.
DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to freedive in any way. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water.
Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.
If in any doubt, please seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.
Have fun, and keep your training safe, conservative and enjoyable.
Up Next in Deep Relaxation Premium
How to Pack
ABOUT PACKING: Packing is a useful tool in freediving training. Packing must be introduced and used with CAUTION and respect as it carries certain risks and adverse effects for the freediver.
Packing when used in dry stretching routines is very useful for increasing the lung capacity, enablin...
How to Reverse Pack
ABOUT REVERSE PACKING: Reverse packing, as the name suggests, is the opposite of packing - and is essential for safe, deep diving.
Many people, particularly early on in their training, focus on packing in order to expand their lung volume. However, for anyone wanting to dive deep, reverse pac...
Complete Kundalini Yoga Warm-Up Flow
ABOUT THE FLOW: These warm-up exercises can be used to prepare for other practice, or can be used in their own right. This flow will leave you energised, yet relaxed.
I used and adapated these exercises to prepare myself for my deep freedives and I know they have helped all of my students to ...