Live stream preview

Watch RELAX 3. Pranayama: One Minute Breath

Watch RELAX 3. Pranayama: One Minute Breath

RELAX 3. Pranayama: One Minute Breath

Deep Relaxation Premium • 14m

Up Next in Deep Relaxation Premium

  • RELAX 4. Lecture: Trust and Surrender

    ABOUT TRUST AND SURRENDER: Trust and surrender are key concepts in great, safe, deep dives. It's easy to talk about them, but really getting yourself to a place where you embody them in your dives, is much harder.

    We all know that in order to dive deep we need to confront and let go of our eg...

  • RELAX 5. Visualisation: Isolated Cont...

    ABOUT ISOLATED CONTRACTIONS: As relaxation is such a crucial part of freediving, we need to learn to be as relaxed as possible throughout our body even though some parts of it are working physically and will be contracted.

    This video will improve your body awareness, which is key to being abl...

  • RELAX 6. Meditation: To Know the Field

    ABOUT TO KNOW THE FIELD: This is the meditation that helped me get my first three World Records! It is that powerful!

    It uses visualisation, which is a powerful tool for reaching your goals, and connects you with your own energy and your own power. This is the power not to overcome others or t...

1 Comment