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Watch PDP 5: Intro to Lung Stretches

Watch PDP 5: Intro to Lung Stretches

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PDP 5: Intro to Lung Stretches

Pre-Dive Preparation • 5m 27s

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    This first level of lung stretches is ideal for beginners as it teaches the basic stretch routine, preparing the lungs for the pressure of depths up to around 20-30m. It is recommended to master these stretches before progressing on to the more advanced routines, to strengthen your lung and airwa...

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    This intermediate lung stretch sequence builds on the first level, increasing the pressure and tension on both the inhale and exhale lung stretches. Divers who are reaching residual volume, ie reaching their frenzel failure depth, should ideally be working with these stretches.

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