How to do Alternate Nostril Breathing and Breath of Fire
Energy Beyond Breath • 10m
ABOUT PRANAYAMA: These two simple breathing exercises, or pranayamas, are two of the most important yoga breaths you will learn.
Alternate nostril breathing is great for bringing awareness to the breath, the sensations of the breath and for creating balance.
Breath of Fire is used to stimulate the kundalini energy, create inner heat and to cleanse the blood.
Both are great to help freedivers connect with their breath and to begin using yoga and meditation as part of their training.
DISCLAIMER: Yoga for Freediving courses and videos are not a freediving certification; they do not certify you to freedive in any way. If you are not certified to freedive, you must take basic training with a certified instructor before practicing any freediving exercises in the water.
Neither Sara Campbell nor Discover Your Depths takes responsibility, nor will be held liable for, any accidents or injuries sustained through freediving or any of the exercises taught in these courses.
If in any doubt, please seek medical permission before commencing any yoga or freediving training. And as with all physical exercise, please ensure that at all times you listen to your body, train conservatively and NEVER DIVE ALONE.
Have fun, and keep your training safe, conservative and enjoyable.
Up Next in Energy Beyond Breath
How to do Sufi Grinding
ABOUT SUFI GRINDING: The poor Sufis…. Haha! Don't worry, no-one was harmed in the making of this video! :-)
Sufi grinding is my favourite yoga warm-up exercise and here I show you how to do it. It helps to soften and relax the whole of the spine, encourages deep, powerful breathing which clea...
How to do Spinal Flexes
ABOUT SPINAL FLEX: Spinal Flex exercises help us to systematically warm-up and wake up the spine. Our spine performs so many amazing functions for us throughout our daily lives that it deserves and needs to be looked after and given a bit of love. This is the perfect way.
Along with the other...
How to do Neck Rolls
ABOUT NECK ROLLS: Neck rolls are a simple part of our yoga and freediving stretches. We all carry stress and tension in our neck, throat, jaw, shoulders and upper back and this simple exercise can help us to identify and release some of it.
For freedivers suffering equalisation problems, the i...