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Watch How to do Spinal Twist

Watch How to do Spinal Twist

How to do Spinal Twist

Energy Beyond Breath Premium • 4m 11s

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  • How to Close your Practice: Sat Nam

    ABOUT SAT NAM: We end all of our yoga and meditation practices with Sat Nam. It means 'I am Truth' or 'Truth is what I am' and is a way to connect with our authentic self, beyond our perceptions and beliefs of who or what we think we should be.

    The mantra also appears in many of the meditation...