Energy Beyond Breath 3: Meditation - Connecting with the Source of Infinite Energy
Energy Beyond Breath Premium • 15m
ABOUT INFINITE ENERGY : A challenging pranayama-based meditation that energises our connection with the Universe, our navel point – the subtle umbilical cord through which Mother Nature continues to nourish us
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Energy Beyond Breath 4: Kriya - To Cr...
ABOUT PRANIC ENERGY : One of Sara’s favourite kriyas, this targets our management of prana both on the physical, anatomical level through balancing the thyroid activity, but also on the energetic level by balancing our thought patterns and teaching us to trust and surrender
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ABOUT LONG EK ONG KARS : One of the most powerful meditations, practiced every day by thousands of yogis, it systematically wakes up the Kundalini energy, our life-force. Through visualisation and control of the bhandas, we energise our main nadi, Sushumna, balance our energy, and strengthen our ...
ABOUT MEDITATION: If the mind is our most powerful servant, meditation is the way we ensure the servant receives clear instructions and does what we actually want him or her to do!
Without meditation our servant is free to do exactly what he wants, when he wants, and then we wonder why our di...